Cracked a little

So I cracked a bit yesterday... I had some smokes after work and belive you me I'm regretting that more than drinking a boat load beer and wine. See the beer and wine goes for the head while having a few smokes went straight for my tbroat and and I feel like I've got an ashtray in my mouth.

There is one good thing about all of this, well two good things. The first one is that I feel disgusting today, my body doesn't like this and the second thing, I had those three smokes out of habit not desire to have them.

Reset and start again today.